When did exercise become a luxury?

I’m not generally one for listening in on people’s conversations in cafés, but sometimes the proximity and pitch of the voices involved make it hard not to. And on this particular day, the conversation between two women around my age was doubly hard to tune out as it centred around something close Continue Reading

How to get what you want

First of all, a quick update on the 'push-ups situation'. If you remember, the week before last I set myself the task of doing 30 push-ups a day. Naturally, this was such a ridiculous number (and place to start) I did none. I am happy to report that reverting to my usual 'start so ridiculously Continue Reading